Wellness
Charlène Sahinovic
Naturopath · Reflexologist
Based in Saint-Just-de-Claix in Isère (30 minutes’ drive from the gîte), Charlène Sahinovic comes to the Gîte de Ganisson on request to give her treatments.
She supports anyone who wishes towards greater well-being (support for various conditions, stress management, lifestyle, healthy eating) through naturopathy, using tools such as micronutrition, nutrition, herbal medicine, gemmotherapy, aromatherapy, etc., and through reflexology based on Chinese energetics.
Charlène is also a sophrology practitioner and uses it to help manage emotions and stress in general. She is currently training in raw food cooking, as she is passionate about food!
Reflexology: a treat for your feet!
Increasingly well known and practised in France, reflexology is a manual well-being technique based on the principle that our feet mirror our body: on the soles of our feet are so-called “reflex zones” corresponding to each of our organs, glands and parts of the body.
Using acupressure, the reflexologist identifies and locates tensions or imbalances. This makes it possible to restore physical, physiological and energetic balance, activating the body’s self-regulation process. The aim of reflexology is to restore the flow of energy (Qi) running through us, through the healthy functioning of our organs and, by resonance, of our mind; for in traditional Chinese medicine each organ reflects an emotion.
Discover sophro-relaxation
Sophro-relaxation combines relaxation and sophrology techniques. It teaches us to live in the present moment, here and now, in harmony, and helps us find the way to our inner resources.
Sophro-relaxation is based on body awareness through muscle relaxation, listening to sensations, breathing, and positive, creative visualisation in a relaxed state. All you have to do is listen to the practitioner’s voice and let yourself go. A moment of complete relaxation…
Treatment prices
Reflexology
- Personalised session with emotional assessment1 hr€50
- Well-being session without emotional assessment40 min€30
Massage
- Full-body energy massage50 min€55
- Back, arm and hand massage30 min€35
- Leg and foot massage30 min€35
Relaxation
- Learning to let go: visualisation and relaxationgroup session€50
- Visualisation and relaxationindividual session€25
Treatments given at the gîte, on request, by Charlène Sahinovic, naturopath and reflexologist (Saint-Just-de-Claix medical centre). To book a treatment: +33 6 27 93 01 61.
Why trust us
Charlène Sahinovic, naturopath, reflexologist and sophrology practitioner, is based in Saint-Just-de-Claix, 30 minutes from the gîte. She comes to Ganisson on request to give her treatments.
Book your treatments along with your stay: a massage after a day’s hiking, a group relaxation session or a personalised assessment, without leaving the gîte.